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raquel byrne Member
raquel byrne Jun 4
Active Luxe Keto Blend That is why if you want to always look young and beautiful, drink at least 1.5-2 liters of water per day and do not be afraid of puffiness, do not swell from water (!), Swell from products that retain water, and water on the contrary helps our skin always look fresh, glowing and toned. Tighten your skin after losing weight at home will help you ordinary contrast shower. It would seem that a shower can help turn from a Shard-Pei into a slim girl, but how: with a sharp change in water temperature patterns, blood circulation in the skin increases, which helps the skin to smooth out in a natural way. In order for the effect of such a soul to be noticeable, you need to stop feeling sorry for yourself. I know, not by hearsay, how hard it is to force myself to do something unpleasant to myself, this also applies to training, and refusal from favorite chocolate candies, and write down the method of contrasting souls. But it is only hard at first, it will be easier further, believe me. How to take a contrast shower? First you need to stand for a couple of minutes under a hot stream of water, and then abruptly switch the shower to cold (the colder the better) and stand for 30-40 seconds under the stream of icy water. Then again switch the shower to hot and repeat the whole procedure 3-4 times. Ideally, of course, take a shower at a ratio of 1: 1, that is, to stand an equal number of minutes / seconds under hot and cold water, but if this is very stressful for you, then you can take a hot shower a little longer. You can make a contrast shower even more effective if you rub yourself with a very tough washcloth during it, this will allow you to further increase blood flow to problem areas and make your skin more elastic. Skin scrubbing is one of the best methods to get rid of dead skin cells and stimulate the growth of new ones. New cells are several times better and faster equipped with oxygen and nutrients that give the skin elasticity and elasticity. Wraps will also help tighten the skin after weight loss. They can be done both in the cabin and at home.


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